Gratitude seemed like a good beginning since it is something so universal that everyone has experience with it and can relate to it. Here is a great new practice for your 2015 year with gratitude.
With the strips of paper and thought about gratitude, a candle nearby and had this image of a hug. What if we could wrap ourselves, or something, in gratitude? What could serve as a simple visual reminder of gratitude?
For more practices of gratitude in 2015 come in and talk with Pat or ED Newhouse. We would love to help you with your awakening of gratitude in 2015.