Did you meditate today?

"You should sit in meditation for 20 minutes a day, unless you're too busy - then you should sit for an hour." -an old Zen saying. We hope you are getting your meditation in today! ‪#‎meditate‬ ‪#‎om‬ ‪#‎peace‬ ‪#‎tranquility‬‪#‎silence‬ ‪#‎relax‬ ‪#‎pause‬ ‪#‎healing‬ ‪#‎insight‬ ‪#‎mindbodyspirit‬ ‪#‎saltlake‬ ‪#‎slc‬‪#‎utah‬